Optimising Brain Function with Nutrition

Optimising Brain Function with Nutrition

The sixth chapter taken from the Academic Success Formula is written by Kim Bjarnasson, an experienced nutritionist, who teaches courses that focus on the importance of optimum nutrition for the mind. Throughout the chapter, Kim discusses the role of nutrition and how what we eat influences how we think, feel and overall success levels. She looks in-depth at the role of glucose and fructose, the impact of stress as w

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