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Optimising Brain Function with Nutrition

Optimising Brain Function with Nutrition

The sixth chapter taken from the Academic Success Formula is written by Kim Bjarnasson, an experienced nutritionist, who teaches courses that focus on the importance of optimum nutrition for the mind. Throughout the chapter, Kim discusses the role of nutrition and how what we eat influences how we think, feel and overall success levels. She looks in-depth at the role of glucose and fructose, the impact of stress as w

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  • Are you ready for Back to School? 5 Tips to Help You Get Prepared

    Are you ready for Back to School? 5 Tips to Help You Get Prepared

    Transitioning from the summer holidays back to school can be tricky, especially as most kids have enjoyed a much more relaxed schedule for 6 weeks. With August coming to an end, it’s the perfect time to gradually ease your children back into a routine to avoid an abrupt transition when they have to go back to school. Here’s 5 tips to help you get prepared.

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  • Talking To Your Teen About Being Safe Online

    Talking To Your Teen About Being Safe Online

    Even though the internet is an amazing tool that teenagers can use to learn, create and connect, the online world can be challenging. In fact, a recent survey by the NSPCC revealed that one in four young people in the UK has seen something upsetting on a social networking site and 58% of those teens have also been upset by someone they knew online. These statistics highlight just how important it is for parents to ta

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  • 7 STEM Careers Students Can Explore

    7 STEM Careers Students Can Explore

    The STEM (science, technology, engineering, and maths) is a field rapidly growing every day, with new and interesting careers emerging that just a few years ago weren’t even possible. STEM careers are in fact some of the fastest growing occupations, with endless opportunities for growth and learning, as well as great salary expectations. Here are 7 exciting STEM careers students can start exploring now.

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