Why a Regular Sleep Routine is Vital for Academic Success

Why a Regular Sleep Routine is Vital for Academic Success

Bedtime is a dreaded time of day for most kids, and for many it’s their mission to try and stay up as late as possible. However, with sleep being just as important as exercising and eating healthy, making sure they’re getting at least 8-10 hours of sleep is crucial. In fact, it’s been found that children who get less than eight hours of sleep a night are much more likely to get lower grades and not perform as well in

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  • Getting your kids to ‘go green’

    Getting your kids on the path to greener living certainly isn’t easy.  As our children are the future generation it’s crucial they’re taught the importance of being eco-friendly and are shown ways they can make a difference. Simply teaching them the basics of ‘being green’ and getting them involved in your daily habits will help them become much more environmentally aware as they grow older. Here’s some easy ways you

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