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7 Mindfulness Strategies You Can Practice with Your Child

7 Mindfulness Strategies You Can Practice with Your Child

We know mindfulness is good for us and it’s also great for our kids. Teaching and practicing some mindfulness strategies with your child will be extremely valuable and give them some skills for life. Here are seven simple mindfulness tools that even young children can practice successfully.

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  • Nutritious School Lunch Ideas to Pack for Your Child

    Nutritious School Lunch Ideas to Pack for Your Child

    Eating a healthy, well-rounded diet is crucial for your child, especially as it provides them with essential nutrients needed for their continued growth and development. Here’s some simple school lunch ideas that are all packable, scrumptious and full of nutritious ingredients that are sure to keep kids satisfied and ready for anything.

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  • What is the Difference Between Good Stress and Bad Stress?

    What is the Difference Between Good Stress and Bad Stress?

    Even though you wouldn’t think it at first, good stress can help kids rise to challenges, stay motivated, resolve problems and build their confidence. Yet bad stress can cause children to feel overwhelmed, mood swings, anxiety and even depression. That’s why it’s so important to understand the difference between good and bad stress, and how each can impact your child.

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  • How to Teach Your Child About Leadership

    How to Teach Your Child About Leadership

    All parents want their children to be successful and viewed as leaders who are willing to take on any challenge. Instilling leadership traits in children takes a lot of practice and patience, yet it can be taught and encouraged. Here are some things to keep in mind in your everyday life that will help teach your child leadership skills.

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  • Revision Techniques: The Crammer vs The Planner

    Revision Techniques: The Crammer vs The Planner

    As exam season looms, tension brews not only for students but also for parents and teachers. Even though students are not alone in this journey, as their loved ones and educators also want them to succeed, each tends to encourage specific revision methods. Some prefer the spaced-out approach, either with or without support (The Planner), while others, take the short-term approach (The Crammer).

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