Health

In today’s fast-paced world, children and teenagers are often overwhelmed by academic pressures, social media, and extracurricular activities. Unsurprisingly, stress levels are rising, impacting their ability to focus and maintain overall...

Global Wellness Day, celebrated on June 8 every year, is a dedicated time to focus on living well physically and mentally. It's an ideal opportunity for families to connect, step away from their daily routines (and screens), and engage in activities that...

For students across the UK, lunchtime is more than just a break from lessons and homework. It’s the perfect opportunity to refuel and recharge. From sandwiches and wraps to water and green tea, the contents of a lunchbox can play a significant role in a...

The conversation around mental health is becoming increasingly open and essential, and Mental Health Awareness Month serves as a crucial time to reflect on the wellbeing of our young ones.  As parents, the emotional and psychological health of our...

School and learning can present many worries for children. Some worries, such as struggling to complete homework on time are fairly easy to solve with a little organisation. Others, like the fear of returning back to school after the holidays, may require a...

Even though all parents want their kids to have healthy habits, sometimes getting them to stick is a little tricky. With children being heavily influenced by their surroundings it’s easy for them to quickly fall into bad habits or routines that feel easy....

For the majority of teenagers, social media is a central part of their everyday lives, with 90% of teens using it on a daily basis. Even though there are plenty of good things about social media, it can also be a huge source of pressure and stress. In fact,...

Good mental health is an important part of any child’s development. In fact, good mental health allows kids to develop resilience, increases their ability to regulate emotions and focus their attention as well as helps to decrease stress and anxiety....

With more and more students suffering with high levels of stress in the UK, it’s not only impacting their academic studies, but their general wellbeing too. In fact, long-term stress can cause mental health issues as well as some physical side effects too,...

Being a teenager can be very tough, especially with growing responsibilities at school, friendship groups to keep up with and the never-ending pressures from social media. It’s no wonder many teens often forget to concentrate on the present moment and take...