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  • How To Help Your Children Start Healthy Habits That Actually Stick
    How To Help Your Children Start Healthy Habits That Actually Stick

    Even though all parents want their kids to have healthy habits, sometimes getting them to stick is a little tricky. With children being heavily influenced by their surroundings it’s easy for them to quickly fall into bad habits or routines that feel easy. ...

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  • Helping Teens Deal With The Pressure Of Social Media
    Helping Teens Deal With The Pressure Of Social Media

    For the majority of teenagers, social media is a central part of their everyday lives, with 90% of teens using it on a daily basis. Even though there are plenty of good things about social media, it can also be a huge source of pressure and stress. In ...

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  • Small Habits That Can Benefit Your Child's Mental Health
    Small Habits That Can Benefit Your Child's Mental Health

    Good mental health is an important part of any child’s development. In fact, good mental health allows kids to develop resilience, increases their ability to regulate emotions and focus their attention as well as helps to decrease stress and anxiety. ...

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  • Our Top 10 Stress Management Techniques for Students
    Our Top 10 Stress Management Techniques for Students

    With more and more students suffering with high levels of stress in the UK, it’s not only impacting their academic studies, but their general wellbeing too. In fact, long-term stress can cause mental health issues as well as some physical side effects too, ...

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  • Our Top Mindfulness Activities For Teens
    Our Top Mindfulness Activities For Teens

    Being a teenager can be very tough, especially with growing responsibilities at school, friendship groups to keep up with and the never-ending pressures from social media. It’s no wonder many teens often forget to concentrate on the present moment and take ...

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